About:
Hello!
I am currently in training to be a Family & Couple Therapist. I am not a licensed therapist officially, however I am experientially qualified to assist you with relational struggles, dynamics, how to thrive in intimacy and share vulnerability with others. I am happy to give advice or simply sit back and attentively listen, most likely you will want and need both! The experience of validation by a neutral party is truly priceless and an absolute gift to your mental and emotional health.
My approach utilizes knowledge of Mindfulness, DBT, Internal Family Systems, EFT, Attachment Theory, EMDR, Gestalt Psychotherapy, Somatic Psychology, Post-modern and Narrative Therapy, as well as many other modalities.
Within my background I have worked with all ages of folks from being a preschool teacher, working with at risk teenage youth, being a counselor at a Reproductive Health Clinic, and working with folks in Intimate Partner Violence crisis. I have come to know deeply how to help others find the most suitable path for their health and happiness, to not just survive, but thrive!
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