About:
I will gently and kindly guide you through the process of unpacking obstacles or challenges in your life to find the solutions that are aligned with your truth and are already there inside of you, though which sometimes require an little encouraging and guiding hand to uncover.
Together we will identify the goals which are aligned with your authentic self and the unconscious obstacles that are preventing their actualization. We will work through and overcome these challenges using various techniques such as talk therapy and mindfulness practices. We will use different modalities to approach health goals. We will then create a systematic, easy and achievable action plan to get you from where you are to where you want to be.
Together we can put the pieces in place to help create the authentic, joyful and soul satisfying life that you know is within you.
Love, Anita
My Areas of Interest & Coaching Specialty
- health & wellness coaching
- working through limiting beliefs & patterns
- uncovering your life's purpose
- spiritual & existential life coaching
- personal goal mapping
- time management, organization & productivity
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